In recent years, the term “cortisol belly” has gained traction, shedding light on how stress-related hormones can influence our abdominal fat. Cortisol, often dubbed the “stress hormone,” plays a crucial role in various bodily functions, including metabolism, inflammation, and the body’s response to stress. However, when cortisol levels are persistently high, it can lead to an accumulation of abdominal fat, leading to what is commonly referred to as cortisol belly.…